Laurent ZMUDA 10000m row
10,000m
Meters
39:44.9
Time
1:59.2
Pace
670
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 08, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.9 | 10,000m | 1:59.2 | 206 | 1010 | 24 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 24 |
| 7:43.5 | 4,000m | 1:55.8 | 225 | 1074 | 24 |
| 8:16.7 | 6,000m | 2:04.1 | 183 | 929 | 24 |
| 7:55.9 | 8,000m | 1:58.9 | 208 | 1015 | 24 |
| 7:35.3 | 10,000m | 1:53.8 | 237 | 1116 | 26 |