Laurent ZMUDA 10000m row
10,000m
Meters
40:52.0
Time
2:02.6
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 08, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.0 | 10,000m | 2:02.6 | 190 | 953 | 20 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 |
| 8:09.7 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 8:02.8 | 6,000m | 2:00.7 | 199 | 985 | 20 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 20 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 21 |