Laurent ZMUDA v1000m/1:48r...8 row
8,000m
Meters
30:12.1
Time
1:53.2
Pace
570
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 9,435m |
| Overall Time | 48:31.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 09, 2018 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 8,000m | 1:53.2 | 241 | 1129 | 27 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 28 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | |
| r1,435m |