Laurent ZMUDA 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 09, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 21 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 22 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 20 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 21 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 22 |