Laurent ZMUDA 30:59 row
7,524
Meters
30:59.0
Time
2:03.5
Pace
481
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Drag Factor | 146 |
April 10, 2018 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.0 | 7,524 | 2:03.5 | 186 | 938 | 481 | 18 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 18 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 18 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 18 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 19 |
| 30:59.0 | 240 | 2:02.9 | 188 | 948 | 15 | 17 |