Laurent ZMUDA 41:13 row
10,015
Meters
41:13.5
Time
2:03.4
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Drag Factor | 198 |
April 12, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.5 | 10,015 | 2:03.4 | 186 | 934 | 642 | 19 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 19 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 19 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 19 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 |
| 41:13.5 | 282 | 2:10.3 | 158 | 832 | 17 | 19 |