Laurent ZMUDA 21:46 row
5,020m
Meters
21:46.1
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Drag Factor | 202 |
April 14, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,020m | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 21:46.1 | 424m | 2:05.1 | 179 | 914 | 19 |