Laurent ZMUDA 10000m row
10,000m
Meters
42:34.5
Time
2:07.7
Pace
625
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Drag Factor | 201 |
April 15, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.5 | 10,000m | 2:07.7 | 168 | 878 | 17 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 19 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 17 |
| 8:15.5 | 6,000m | 2:03.8 | 184 | 933 | 17 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 19 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 17 |