Laurent ZMUDA 40:55 row
10,016
Meters
40:55.0
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
April 18, 2018 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,016 | 2:02.5 | 190 | 948 | 647 | 23 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 40:55.0 | 228 | 2:00.6 | 199 | 981 | 15 | 22 |