Laurent ZMUDA 57:08 row
13,068
Meters
57:08.0
Time
2:11.1
Pace
792
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
April 23, 2018 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:08.0 | 13,068 | 2:11.1 | 155 | 833 | 792 | 22 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 57:08.0 | 409 | 2:36.4 | 91 | 614 | 21 | 25 |