Laurent ZMUDA 10000m row
10,000
Meters
44:13.0
Time
2:12.6
Pace
613
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 24, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.0 | 10,000 | 2:12.6 | 150 | 831 | 613 | 21 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 889 | 125 | 22 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 972 | 131 | 20 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 782 | 122 | 20 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 116 | 23 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 782 | 119 | 24 |