Laurent ZMUDA 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
313
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 197 |
May 07, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 863 | 313 | 20 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 699 | 60 | 19 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 20 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 20 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 22 |