Laurent ZMUDA 10000m row
10,000m
Meters
42:44.9
Time
2:08.2
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
May 07, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.9 | 10,000m | 2:08.2 | 166 | 871 | 22 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 8:28.8 | 4,000m | 2:07.2 | 170 | 885 | 22 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 22 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 23 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 23 |