Laurent ZMUDA 1:02:31 row
15,018
Meters
1:02:31.8
Time
2:04.9
Pace
954
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
May 08, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:31.8 | 15,018 | 2:04.9 | 180 | 918 | 954 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 25 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 1:02:31.8 | 662 | 1:54.6 | 232 | 1099 | 46 | 23 |