Laurent ZMUDA 12000m row
12,000
Meters
51:36.2
Time
2:09.0
Pace
773
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
May 10, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:36.2 | 12,000 | 2:09.0 | 163 | 898 | 773 | 23 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 133 | 25 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 886 | 125 | 25 |
| 7:40.8 | 6,000 | 1:55.2 | 229 | 1085 | 139 | 25 |
| 9:55.3 | 8,000 | 2:28.8 | 106 | 683 | 113 | 24 |
| 7:41.0 | 10,000 | 1:55.2 | 229 | 1085 | 139 | 23 |
| 9:53.8 | 12,000 | 2:28.4 | 107 | 751 | 124 | 19 |