Laurent ZMUDA 1:10:00 row
16,390
Meters
1:10:00.0
Time
2:08.1
Pace
1034
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
May 12, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,390 | 2:08.1 | 166 | 886 | 1034 | 22 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 162 | 22 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 924 | 154 | 24 |
| 30:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 167 | 22 |
| 40:00.0 | 2,155 | 2:19.2 | 130 | 828 | 138 | 19 |
| 50:00.0 | 2,332 | 2:08.6 | 164 | 864 | 144 | 24 |
| 1:00:00.0 | 2,261 | 2:12.6 | 150 | 816 | 136 | 23 |
| 1:10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 133 | 24 |