Laurent ZMUDA 40:32 row
10,020
Meters
40:32.9
Time
2:01.4
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
May 13, 2018 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.9 | 10,020 | 2:01.4 | 196 | 966 | 653 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 21 |
| 40:32.9 | 142 | 1:55.8 | 225 | 984 | 9 | 18 |