Laurent ZMUDA 40:32 row
10,020m
Meters
40:32.9
Time
2:01.4
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
May 13, 2018 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.9 | 10,020m | 2:01.4 | 196 | 973 | 22 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 40:32.9 | 142m | 1:55.8 | 225 | 1074 | 18 |