Laurent ZMUDA 30:50 row
6,911m
Meters
30:50.1
Time
2:13.8
Pace
438
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Drag Factor | 165 |
May 14, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.1 | 6,911m | 2:13.8 | 146 | 802 | 20 |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 21 |
| 24:00.0 | 2,725m | 2:12.1 | 152 | 822 | 22 |
| 30:50.1 | 1,470m | 2:19.4 | 129 | 743 | 19 |