Laurent ZMUDA 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
May 14, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 908 | 454 | 18 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 20 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 18 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 18 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 19 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 19 |