Laurent ZMUDA 30:05 row
7,274m
Meters
30:05.2
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
May 16, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,274m | 2:04.0 | 183 | 930 | 22 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 |