Laurent ZMUDA 30:06 row
7,249m
Meters
30:06.4
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Drag Factor | 148 |
May 17, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,249m | 2:04.5 | 181 | 922 | 17 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |