Laurent ZMUDA 4x15:00/3:00r row
15,025m
Meters
1:00:00.0
Time
1:59.8
Pace
1000
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,111m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
May 19, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,025m | 1:59.8 | 204 | 1000 | 22 | |
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 22 | |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 22 | |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 23 | |
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 24 | |
| r86m |