Laurent ZMUDA 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
May 27, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 20 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 19 |