Laurent ZMUDA 10000m row
10,000m
Meters
42:10.4
Time
2:06.5
Pace
640
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
May 28, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.4 | 10,000m | 2:06.5 | 173 | 894 | 24 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 26 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 23 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 23 |
| 8:44.7 | 8,000m | 2:11.1 | 155 | 833 | 23 |
| 8:30.4 | 10,000m | 2:07.6 | 168 | 879 | 25 |