Laurent ZMUDA 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
May 28, 2018 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 23 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 24 |