Laurent ZMUDA 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
May 29, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 321 | 22 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 22 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 21 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 23 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 23 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 23 |