Laurent ZMUDA 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
May 29, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 23 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 22 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 23 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 23 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 23 |