Laurent ZMUDA 20:47 row
5,028
Meters
20:47.5
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
June 02, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,028 | 2:04.0 | 183 | 926 | 321 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 20:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 21 |