Laurent ZMUDA 30:06 row
7,076m
Meters
30:06.9
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 02, 2018 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,076m | 2:07.6 | 168 | 878 | 21 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 30:06.9 | 26m | 2:12.6 | 150 | 815 | 9 |