Laurent ZMUDA 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 03, 2018 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 24 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 23 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 |