Laurent ZMUDA 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 194 |
June 03, 2018 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 22 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 22 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 21 |