Laurent ZMUDA 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 03, 2018 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 24 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 24 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 |