Laurent ZMUDA 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 163 |
June 04, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 21 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |