Laurent ZMUDA 10000m row
10,000m
Meters
48:00.0
Time
2:24.0
Pace
577
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
June 06, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 10,000m | 2:24.0 | 117 | 703 | 23 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 |
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 25 |
| 11:00.7 | 6,000m | 2:45.1 | 78 | 567 | 22 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 22 |
| 9:14.6 | 10,000m | 2:18.6 | 131 | 751 | 24 |