Laurent ZMUDA 1:15:11 row
16,111m
Meters
1:15:11.7
Time
2:20.0
Pace
972
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
June 10, 2018 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:11.7 | 16,111m | 2:20.0 | 127 | 738 | 23 |
| 16:56.3 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 35:45.3 | 4,000m | 2:21.1 | 125 | 728 | 24 |
| 53:31.4 | 4,000m | 2:13.2 | 148 | 808 | 24 |
| 1:12:42.1 | 4,000m | 2:23.8 | 118 | 704 | 24 |
| 1:13:10.9 | 111m | 2:09.7 | 160 | 851 | 21 |