Laurent ZMUDA 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
June 11, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 23 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 23 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 |