Laurent ZMUDA 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 196 |
June 12, 2018 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 915 | 317 | 21 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 21 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 20 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 20 |