Laurent ZMUDA 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
June 12, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 919 | 317 | 21 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 22 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 20 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 21 |