Laurent ZMUDA 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
June 12, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 21 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 21 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 20 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 22 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 21 |