Laurent ZMUDA 10000m row
10,000m
Meters
43:59.2
Time
2:11.9
Pace
612
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 194 |
June 13, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.2 | 10,000m | 2:11.9 | 152 | 824 | 23 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 23 |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 23 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 23 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 24 |
| 9:38.0 | 10,000m | 2:24.5 | 116 | 699 | 25 |