Laurent ZMUDA 41:37 row
9,404
Meters
41:37.1
Time
2:12.7
Pace
565
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
June 15, 2018 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.1 | 9,404 | 2:12.7 | 150 | 814 | 565 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 41:37.1 | 301 | 2:41.2 | 83 | 587 | 15 | 25 |