Laurent ZMUDA 30:07 row
7,356m
Meters
30:07.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
June 16, 2018 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,356m | 2:02.8 | 189 | 950 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |