Laurent ZMUDA 34:08 row
8,017m
Meters
34:08.7
Time
2:07.7
Pace
497
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
June 16, 2018 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.7 | 8,017m | 2:07.7 | 168 | 877 | 25 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 34:08.7 | 995m | 2:04.9 | 179 | 917 | 26 |