Laurent ZMUDA 21:15 row
5,059m
Meters
21:15.9
Time
2:06.1
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
June 17, 2018 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,059m | 2:06.1 | 175 | 900 | 20 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 21:15.9 | 252m | 2:30.5 | 102 | 652 | 18 |