Laurent ZMUDA 21:28 row
5,020m
Meters
21:28.3
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
June 17, 2018 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,020m | 2:08.3 | 166 | 870 | 21 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 21:28.3 | 307m | 2:23.8 | 118 | 704 | 22 |