Laurent ZMUDA 40:26 row
9,024m
Meters
40:26.0
Time
2:14.4
Pace
536
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 18, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.0 | 9,024m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 40:26.0 | 108m | 2:00.3 | 201 | 990 | 16 |