Laurent ZMUDA 41:17 row
9,517m
Meters
41:17.6
Time
2:10.1
Pace
582
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
June 18, 2018 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.6 | 9,517m | 2:10.1 | 159 | 846 | 23 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 41:17.6 | 313m | 2:03.9 | 184 | 932 | 21 |