Laurent ZMUDA 20:25 row
5,023m
Meters
20:25.6
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Drag Factor | 157 |
June 19, 2018 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 5,023m | 2:01.9 | 193 | 963 | 21 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 20:25.6 | 109m | 1:57.4 | 216 | 1043 | 19 |