Laurent ZMUDA 21:00 row
5,028m
Meters
21:00.2
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
June 19, 2018 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,028m | 2:05.3 | 178 | 912 | 22 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 21:00.2 | 249m | 2:00.8 | 198 | 981 | 23 |