Laurent ZMUDA 30:08 row
7,173m
Meters
30:08.0
Time
2:06.0
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
June 20, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,173m | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 8 |