Laurent ZMUDA 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 20, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 23 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 24 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 25 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 24 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 |